a little bit of mindfulness in between the madness 

  
I used to spend a fair bit of time drafting my posts – but 3 children down and I rarely find time to change toilet rolls these days so my new idea is to just scrap the planning and write… Mistakes and everything. Won’t make for the most exciting read you’ve ever had but who knows-Maybe I’ll begin managing more then 1 post a year again.

On Saturday I escaped my house, the kids and my husband and went to the beach. At first I couldn’t get out quick enough. After a months of no sleep, a busy husband and feeling very much like I was responsible for everything and everyone in our house  i needed to get away, if only for a couple of hours. I was exhausted and sat on the sand with coffee in hand. The sun was on my face and sound of the water was all I could hear, it had always been so calming for me. I sat quietly – wanting to enjoy every bit of the ‘no- fighting’ ‘no-crying’ ‘no – whinging’ that wasn’t going on. After an hour or so my desperate need to get away had dissolved into the sand beneath me and I was filled with intense gratitude. After a year of trying to force myself to be ‘mindful’ and to enjoy practicing ‘mindfulness- despite hating the voice of the silly man on the app that was recommended to me, it all suddenly clicked into place.

All it took was some time away, some mindfulness, to again appreciate what I have around me. 

Aside from taking the photo i was able to sit for 2 hours without looking at a screen. I’m starting to believe our need to have constant contact with our phones and a life that isn’t ours or isn’t lived out in front of us maybe the catalyst for us all feeling the need to lead ‘better lives’ to eat ‘better food’, that being a mum and beingaverage isn’t  enough. When since should you feel like a lazy ass because you’re not running a ‘mummy business?… I’m flat out just trying to keep the children alive let alone sewing vintage bibs and screen printing owls onto organic monochrome jumpsuits in the 2 spare minutes I have for the day. 
I took this picture to remind me of this feeling next time I feel like escaping….to remind me to turn it all off and to just face the sun and enjoy being average.